[ LIKE ] 84like

Month7

How your baby has grown

Height: 35cm / Weight: 1,000g

① Your baby’s visual and auditory capacities are almost complete and it responds actively to outside stimation.
This is when your baby’s hearing, which has been growing consistently, becomes complete. Thus, your baby may start straining the body or become startled by the strange sounds outside your body. Your baby distinctively hates the sounds of anger and noise while enjoying comfortable and relaxing music and the mother’s voice. Not only that, but the visual capacity develops that your baby may respond by flinching when exposed to strong sunlight.

② It seems like there is not enough room for a baby to move around in the uterus.
Your baby can move the limbs freely as the amniotic fluids are enough, and probably that explains the frequent changes in its position in the uterus.

How your baby's body changes

① Stretch marks along your abdomen and breasts.
As your abdomen expands with the amniotic fluid filling up, you may notice purple streaks along your abdomen and breasts. It is the result of capillary vessels under the skin being torn as your skin stretches. Most of them will gradually disappear after the delivery. An enlarged abdomen may leave you short of breath and make it difficult for you to sleep.

② If you continue to feel lumps in your abdomen and it becomes severe, see a doctor immediately.
Your uterus comes up in the middle of your navel and the pit of the stomach to press against your bowels. You experience indigestion and the pressed colon may lead to severe constipation. You may feel a sense of excessive expansion and tightness in your abdomen. If this is the case, you must take a rest until it disappears. If it still continues or becomes severe, you must go to a hospital to check the risks of a premature birth.

③ Varices may occur in your thigh, calf of the leg, and the external genitals.
You gain weight as you’re pregnant and it may cause pain in your back and pelvic region. Your feet may swell and you may get leg cramps. The amount of blood increases to expand the blood vessels and the enlarging uterus presses the veins to cause varices in the external genitals, thighs and the calf of the leg like a spiral spreading in the color of a bruise. The exact cause of leg cramps is not found yet and is estimated to be the deficiency in nutritional elements, such as minerals, and muscle fatigue. You may prevent them somewhat by eating well-balanced meals, massaging your legs and wearing soft, comfortable and low-heeled shoes.

Health Checkpoint

Regular checkups
High blood pressure in pregnancy may occur in the third trimester, but it shows no specific external symptoms. Therefore, it is important to visit a doctor on a regular basis. Preeclampsia accompanies high blood pressure and proteinuria. Here, high blood pressure refers to blood pressure indicated as 140 mmHg on a contractor and indicated as over 90mmHg on a diastolic device. You may check the proteinuria with a urine stick test. If you are concerned about preeclampsia, you need to check into a hospital not only for an accurate diagnosis, but also to take preventive measures to stop it from developing into eclampsia (formerly known as the toxemias of pregnancy).

What You Should Do

① Massage your body continually to prevent rough skins
Your skin will stretch to cause roughness around the abdomen as the skin expands. In particular, the abdomen walls start to divide to cause purple streaks centered on the navel, and slant or vertical streaks in the buttocks and thighs. Body massage on a daily basis may help prevent rough streaks caused by weight gain.

② Lie down on one side to sleep comfortably.
At this time, it is difficult to lie down on your back due to your enlarged abdomen. Such a position may cause blood circulation to deteriorate as the enlarged uterus presses the main vein along the spine, therefore, it is recommended to lie down on one side, bend your legs to touch the ground or put a pillow between your legs. The height of your pillow is also a deciding factor in comfortable sleeping. The most recommended height of your pillow is the one that keeps the curves of the cervical vertebral of your neck in a natural position.

Month6

How your baby has grown

Height: 20 to 25cm/ Weight: approx. 300g (pict Leg, Umbilical cord, Uterus, Arm)

① The eyelids and eyebrows develop. Your baby’s hair becomes distinctively darker while the eyebrows and eyelashes grow. The eyelids start to move to open the eyes. The auditory capacity develops to hear the sounds of the mother’s heartbeat, her stomach when food is being digested, and blood flowing through veins, not to mention sounds coming from outside of the uterus. It even sucks the fingers.

② It seems like there is not enough room for a baby to move around in the uterus. Your baby can move the limbs freely as the amniotic fluids are enough, and probably that explains the frequent changes in its position in the uterus.

How your baby's body changes

① You’ll sweat a lot due to changes in the metabolism.
Your lower abdomen becomes bigger and the ligament of your abdomen that supports the uterus expands, causing you pain sometimes and pressure on your heart. This can cause indigestion or flatulence. This is when the metabolism increases so much that you will sweat a lot and feel short of breath during physical activities. The color of the vaginal discharge becomes impure and the amount tends to increase.

② You feel fetus movement across a wider area.
The fetus movement has been felt vaguely near the lower abdomen, but now you start to feel it through a wider area. You’ll find it hard to keep a balance as the belly swells up. You may also experience anemia or faint. Your skin also reacts through skin pigmentation and you feel great itchiness in your abdomen.

Health Checkpoint

Gestational diabetes test
You should take a gestational diabetes test at 24 to 28 weeks into pregnancy. You don’t need to empty your stomach to take this test. This test requires you to drink 50g of glucose. If you’re found with anomalies, you should get a repeated test to confirm them by drinking 100g of glucose after emptying your stomach.

What You Should Do

① Wear comfortable shoes.
Avoid wearing shoes with higher heels as they are difficult to keep balance on and can cause you to fall over or become the cause of backache. The desirable height of heels is 2 to 3 cm and shoes with anti-slip soles.

② Take care with hygiene and keep yourself moisturized.
As the metabolism increases, body discharges, such as sweat, increase while hormones cause more itchiness. Thus, you must take care with your hygiene and use moisturizer to keep your skin moist.

Month5

How your baby has grown

Height: 20 to 25cm/ Weight: approx. 300g

① Your baby’s nails grow. Eyebrows, eyelashes, hairs, nails, and toenails grow, and even fingerprints are formed. The vernix that is discharged from the sebaceous glands is starting to show on the skin surface.

② It moves fast that it even kicks. The cerebral cortex and the nerve system are developed that your baby has auditory functions to respond to external sounds. Its movement becomes even more vibrant in the amniotic fluid that it folds and unfolds its arms, and kicks the feet and pokes the mother’s abdomen. Its heart functions well that you can hear your baby’s heart beating through a stethoscope.

How your baby's body changes

① Skin color changes; skin pigmentation
As your skin pigmentation symptoms worsen, the color of your nipples and around them become darker. Some of you whose milk lines are developed will see yellowish nipple discharges when pressed. Some of you will experience liver spots on your face, however, most of them will be gone after the delivery.

② Fetus movement You will feel some movements under your abdomen, which is called fetus movement. It usually starts 2 weeks after the first 20 weeks of pregnancy. Statistics show that women who have given birth before feel the fetus movement earlier than those that have not.

Health Checkpoint

Placenta Praevia
The normal placenta is attached to the inner wall of the uterus and positioned in the upper side much further away from the uterus entrance. But the placenta praevia is positioned before a baby as the placenta is found in the uterus entrance. This means that you cannot deliver your baby in a normal way. If you see blood, you need to see a doctor for an examination. Nonetheless, no need to worry too much even if you are found to have placenta praevia. In most cases, the lower part of the uterus grows as the pregnancy continues on and the position of the placenta gets increasingly further away from the uterus entrance, so it is best to wait to see how the placenta changes its position.

What You Should Do

① Take iron supplements every day from the 5th month into pregnancy. Until you are 4 months into pregnancy, you won’t need much iron. But once your pregnancy hits the 5 month mark, the growth of your baby quickens substantially that you require a significant amount of iron. To avoid any sense of discomfort and constipation caused by the iron supplements, try taking it during meals or before going to bed. In addition, an appropriate amount of exercise, enough sleep and vegetables help alleviate constipation. Relying on medication is not recommended.

② Avoid wearing tight clothes. Wearing clothes and underwear that are bigger than your actual size are recommended. If backache is experienced frequently due to enlarging of the abdomen, you may consider wearing a binder. Note that the binder should be worn over the underwear and you should wear it a little tighter on the lower abdomen and looser on the upper abdomen. Make sure to wear a more supportive bra that does not press your breasts.

③ Take a rest when you feel a lump in your abdomen. As your uterus becomes larger, you may feel a lump, slight pain or a sense of tightness in your abdomen. When that is the case, try taking a rest for a while.

Month4

How your baby has grown

Height: approx. 16 to 18cm/ Weight: 110g

① Your baby responds to external stimulation. Your baby’s brain develops to respond to external stimulation. Your baby may feel basic human emotions such as joy, discomfort, anxiety, impatience from such stimulation.

② The placenta is completed. The placenta and the umbilical cord are completed. They facilitate blood circulation so the baby can receive enough blood filled with nutrients from the mother’s body and discharge its wastes through the placenta. Your baby’s skin gets thicker and opaque to protect the organs. It is conspicuous that its genital organs have grown. Its movement in the amniotic fluid becomes vibrant; for example, it shakes it head or moves his hands and feet separately.

How your baby's body changes

The uterine fundus will rise to the area below the navel and your lower abdomen will expand greatly. The milk lines will further develop to enlarge the breasts. You will gain weight, but find no difficulty in moving. Your bowels or small intestine will be pressed up against the enlarging uterus, causing a feeling similar to indigestion and pain in your back or hips.

Health Checkpoint

Morning sickness, changes in hormones and frequent intake of carbohydrate will bring about deterioration in your oral health. Dental treatment is recommended between the 4th and 7th month into pregnancy. It is best to avoid such treatment during the first and third trimester. You must inform your dentist that you are pregnant.

What You Should Do

① Weight control
Try to avoid foods high in fat, sugar, and calories and cut down on salt and chemical seasonings. Some will eat small meals to prevent themselves from gaining weight too fast, but then, it will take much more to satisfy their hunger. Binging will make you gain even more weight and the stress that you are under will affect you adversely. If you are concerned about your growing appetite, have small, frequent meals.

② Take iron and calcium.
Taking iron and calcium is important. If necessary, it is advised to take supplements. If iron deficiency is present, you will suffer anemia. Calcium is indispensable nutrition for your baby to form the bone structure. You might want to consider increasing the intake of milk and fish that can be eaten with the bones.

③ Engage in light exercise on a regular basis.
It is okay to enjoy a brisk walk for 20 to 30 minutes. Taking a walk on a regular basis with a correct posture may facilitate your delivery. But if you sense any signs of a miscarriage, you should avoid exercising. If you feel a lump or pain in your abdomen when exercising, you need to stop and take a rest.

임신중기 생길 수 있는 질병  4~7개월

-어지러워서 힘들어요

앉았다가 갑자기 일어나면 어지러움증을 느끼는데 임산부는 그증상이 더욱 심해 앞이 노랗거나 캄캄해지면서 심한 경우 졸도를 할 수도 있다. 앉거나 누웠다가 일어날 때 천천히 일어서고 오랫동안 서 있거나 

-자궁경관 무력증 조심하세요

자궁경관 무력증은 임신5개월전후   통증이없이 자궁 문이 저절로 열리는 것을 말한다.

초기 증상은 갑자기 냉이 많아지고 피가 비치면서 허리가 뻐근해진다. 

습관성유산의 원인이 되므로 의심이되면 서둘러 치료를 받아야함

-몸 여기저기가 가려워요

정확히 밝혀진건 없다. 비누를 사용하지말고 시원한 물로 가볍게 샤워 후 크림이나 오일을 발라주는것이 도움된다.

너무 심하다면 피부과방문을하는것이 좋다.

-질 분비물이 많아졌어요

임신을 하면 질 분비물이 많아지고 산도의 균형이깨져 칸디다 질염 등에 걸릴 가능성이 높아진다.

정상적인 질 분비물은 우유 빛의 희미한 냄새가 나는 묽은 점액인데 질이 세균에 감염된 경우 노란색이나 초록빛의 분비 물이 나오며 역겨운 냄새가 나고 얼얼하고 아프기도 한다. 질 부위를 깨끗하고 건조가게 유지하는것이 세균을 막는 포인트 입니다. 특히 모닐리아균은 분만 중에 태아에게 감염될 수있으므로 감염에 주의해야 합니다. 매임 목욕을 하기 힘들면 가볍게 씻어내는 정도로 좌욕을 하되 질 세정제나 기구를 사용하면 안됨

-손이 저리고 아파요

임신 중에는 손을 비롯한 신체 말단 부위가 콕콕 쑤시고 저릴 때가 많습니다. 통증이 바늘에 찔린 것처럼 심하게 나타나는데 그 원인은 아직 규명되어있지 않습니다. 손의 통증이 심해도 임산부 건간에 어떤 이상이있는건 아니니 걱정할 일은 아닙니다. 일을 할 때 고정된 자세로 오래 있지 말고 중간에 몸의 자세를 자주 바꾸어 주는것이 소느이 통증은 완화시켜줄 수 있다.

-우울해지기 쉬워요

임신은 호르몬의 변화가 일어나고 이와 더불어 신체적 변화와 역할 변화에 대한 심리적 불안 등이 작용하여 감정의 변화가 예민해지게 된다. 특히 임신 중기를 지나면서 수면박탈/신체적 부자유/부부관계의 변화/사회 활동의 제한 등으로 인하여 임신 여성 중 약20%가 우울증을 경험하는 것으로 나와있습니다. 임신시 우울증은 합병증의 발생을 높이므로 산후 우울증으로도 이어질 수 있으므로 주의가필요합니다.

#임산부 손이 아파요삭제#임산부 어지러움등삭제#임산부 우울증삭제#임산부 자궁경관 무력증삭제#임산부 증상삭제#임산부 질 분비물이 많아요삭제#임산부 질병삭제#임신4개월삭제#임신5개월삭제#임신6개월삭제

임신중기 4~7개월 [영양관리]

-단백질을 충분히 섭취!

충분한 단백질 섭취를 위해 하루 150g정도 육류나 생선을 섭취해야하는데 ,

육류보다는 생선 위주로 섭취하는것이 좋으며 육류도 지방을 제거한 살고기를 먹는것이 좋다.

-철분과 칼슘을 충분히 섭취 + 비타민c

임신 중기에는 혈액량이 급격히 능러나므로 철분의 섭취가 더움 중요하다.

간/굴/모시조개/해조류/깻잎 등 철분 함량이 많은 식품 섭취

칼슘은 태아 골격을 만드는 데에 필수 영양소이고, 부족할경우 산모에게 골다공증이 나타날수도 있다.

우유나 뼈째 먹는 생선의 양을 늘리도록 하세요. 기본 식사뿐 아니라 간식에도[치즈/우유/멸치/김]

포함시켜  먹도록한다  비타민 c는 태아의 신진대사에 관여하는 철분의 흡수를 돕는역활

-혈액을 만드는 코발트, 엽산등을 섭취

혈액 중 산소운반하는 적형수를 생성하고 재생하는 데에 기여하는 영양소로 코발트 엽산 비타민b6,비타민b12,

가있습니다.

-아연과 마그네슘 충분히 섭취

아연은 체내의 산과 알카리의 균형을 유지하기 위해서 반드시 필요한 영양소입니다.

마그네슘은 신경이나 근육을 보다 효과적으로 가능하게 하는 역할과 정신 안정에 기여한다.

골밀도 형성에도 도움을 주고 칼슘의 흡수를 돕는 비타민D의 생성을 조정한다.

-태아 피부 건강에 필요한 비타민A,셀레늄,요오드

임신 중기에는 태아의 모발이나 피부 건강과 성장을 위해 비타민a와 셀레늄 요오드를 적극적으로 섭취하도록 한다.

중기에 필요한 보충제 -  임신중기 종합 영양제/  칼슘보충제 /철분 보충제

#단백질섭취삭제#임산부 비타민삭제#임산부 비타민c삭제#임산부 아연 마그네슘삭제#임산부 엽산삭제#임산부 철분 칼슘삭제#임신 중기 필요한 영양 보충제삭제#종합 영양제삭제#철분 보충제삭제#칼슘 보충제삭제

임신중기

-조이는 옷은 피한다

속옷과 겉옷 등이 꼭 끼어서 몸이 조이면 혈액순환이 안되어서 부종이나 정맥류의 원인이 되기도함 평상복으로는 넉넉한 사이즈의 임산부복을 입으세요.

-안정기이지만 무리는 금물입니다.

임신중기에는 장기가 위로 눌리게되므로 심장에

부담이 가는 행동은 주의해야한다.

여행은단거리 1시간 내  장거리일시에는 1시간정도 간격으로 일어나서 10분정도 가볍게걷고 쉬었다가 다시 출발

안전벨트 착용시 태아가 눌리지않도록 사이즈 조절!  

-발이 편한 신발을 착용

임산부는 발이 잘부어서 신축성있는 신발을 신어야합니다. 또한 쿠션이 있어 발목관절 충격을 흡수할수있는 기능성 신발추천

-복부가 가려우면 로션을 바르고 마사지 하기

임산부의배는 개월수가 지나갈수록 더 가려워집니다. 될 수 있으면 손으로 긁지 말고 로션을 발라 부드럽게 마사지해주세요 

-직장 업무 시간당 10분의 휴식!

임신 때문에 직장을 그만 두거나 휴직할 필요는 없지만 장시간 서서 일하는 직업이나 육체적으로 힘이 드는 직업 스트레스 받는직업은 산모와태아에게 좋은게아니므로 경우에따라서는 휴직을고려해야함

중금속 물질이나 유독가스생기는곳 방사능이나 전자파가 많이 나오는곳 소음이 심하거나 먼지가 많은곳, 위험하고 다치기 쉬운곳 거리멀고 불편한곳 피하는것이 좋음 한시간마다 10분정도 휴식!!하는것이좋습니다.

임신중기 4~7개월

#임신 16주삭제#임신13주삭제#임신14주삭제#임신16주삭제#임신20주삭제#임신27주삭제#임신5개월삭제#임신6개월삭제#임신초기 4개월삭제#초음파 사진삭제